Citrus Immunity Shots

Store-bought varieties of health shots can be expensive and contain low-quality ingredients or added sugars. Making them from home is easy, simple, and customizable. This recipe is so creamy and delicious you’ll want to make it even when you’re not feeling under the weather.

Instead of running to the pharmacy to stock up on cold medication, try some whole-foods immune support first, combined with plenty of rest, hydration, and nourishing foods.

This recipe is completely customizable, try adding some zinc or honey if you or your kids have a sore throat.

1 full lemon juiced + zest
1 full orange juiced + zest
2 Tbsp fresh ginger root
2 Tbsp fresh turmeric root
1/4 green apple
1/4 C raw apple cider vinegar
1 Tbsp MCT oil (improves absorption of fat-soluble vitamins)
1 mL of organic oil of oregano (anti-microbial/anti-inflammatory)
10 drops Vitamin D3 + K2
4 tabs methylated B complex (support white & T cell production) 
1 Tbsp GH prebiotic gut health (immune support)
1 tsp citrus electrolyte powder (increased hydration)
1 C steeped echinacea tea (or sub plain water)
1/2 tsp black pepper

Servings: 10 | Prep Time: 5 mins | Equipment: blender

Directions:

Blend all ingredients in a high-speed blender for 2 mins until creamy + smooth. Pour into a reusable jar and store in the fridge for up to 1 week.