Welcome to
LoLoHealthCo
Everything You Need In One Spot For Ultimate Health and Wellness – check out our latest recipes, blog posts, eBooks, coaching packages, favourite products, community involvement and more..
NUTRITION | BRAIN HEALTH | WELLNESS | COMMUNITY
“Get the tools you need to help your brain and body function their best.”
Latest Posts
Scroll through our latest blog posts below.
Spicy Chipotle Honey Salmon Bowls
With Cucumber Mango Salsa Experimenting with salmon in the air fryer and this one turned out pretty darn delicious! 🐟 If you don’t have an air fryer – use the…
Coconut Mango Protein Balls
Just in time for summer ☀️🚴🥾🌲🏔🏊♂️🏌️♂️ These balls are the perfect snack for packing with you on hikes, bike rides and road trips this summer. I’d be lying if I…
Meal Plan & Cook Book Recommendations
If you’re looking for a structured meal plan or a cookbook to help you plan and prepare healthy meals throughout the week, here is a list of book recommendations and…
Morning Espresso Smoothie
Spring is here and smoothies are back in my morning routine! Espresso Heaven! 2 large handfuls of fresh or frozen spinach 2 Frozen coffee cubes or espresso shots 1 Frozen…
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A quick search of your local area on Google can show you where…
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
Flavour Bomb Truffle Hummus
This hassle-free truffle hummus can be ready to serve in less than 5 minutes and will impress all of your guests with its unreal punch of flavour. Ideas for serving:…
4 Things that Increase our Risk For Heart Disease + Tests You Can Ask Your Health Care Provider For
If you are like 1 in 10 Canadians that have been prescribed cholesterol-lowering medications known as statins to lower your risk of developing heart disease, there might be some additional…
Is Restricting Salt Holding You Back From Achieving Your Health Goals?
So you’ve been told by your healthcare provider to limit salt intake because it causes high blood pressure and leads to cardiovascular disease. Unfortunately, the latest research does not support…
Is Restricting Salt Holding You Back From Achieving Your Health Goals?Read More
Paleo Whole Foods Power Cookies
If you love the whole foods power cookies as much as I do, you will love this version that is packed full of high-quality ingredients and the same great taste…
Recipes
We’ve been busy in the kitchen cooking up our latest recipes.
Check them out below.
Spicy Chipotle Honey Salmon Bowls
With Cucumber Mango Salsa Experimenting with salmon in the air fryer and this one…
Coconut Mango Protein Balls
Just in time for summer ☀️🚴🥾🌲🏔🏊♂️🏌️♂️ These balls are the perfect snack for packing…
Morning Espresso Smoothie
Spring is here and smoothies are back in my morning routine! Espresso Heaven! 2…
Sesame Salmon Nourish Bowl
Heathy dinner doesn’t have to be complicated. Throw together some high-quality protein with sauteed…
Wild Salmon Ceviche Bowl
Wild Caught West Coast Salmon Ceviche Bowl – w Coconut rice, roasted Asian broccoli,…
Paleo Sugar-Free Crunchy Granola
Why make granola grain-free? We all love granola, there is no denying that. But…
Collagen Choc Chip Chaga Protein Balls
(No-bake, Paleo + Keto Friendly) These protein balls are hands down, my favourite protein…
Nutrition Coaching
LoLoHealthCo is excited to offer our new Coaching Programs. 
Nutrition coaching programs are now being offered in personal, small group and business formats. These programs are based on the information provided in our eBook series and are customizable to meet our clients’ needs. Coaching can be delivered online, in person and through large-group presentations for your business.
See our Coaching page for more details and pricing.
Please email us at lolohealthco@gmail.com if you would like more information or to schedule a free consultation to see if the LLHC Coaching program is right for you.
-The LoLoHealthCo Team
Recipe Categories
Browse our recipe categories below for easy meal planning and ideas for healthy swaps.
Want to Join the LoLoHealthCo Community?
Sign up for post + recipe notifications
Nutrition Categories
Check out our Nutrtion categories below for everything from Nutrition Basics to our favourite food blog, podcasts, Books & supplements
