Family nurse practitioner & functional nutritionist

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Paleo Mixed Berry Muffins
Paleo Mixed Berry Muffins
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Cacao Sea Salt Protein Balls
Cacao Sea Salt Protein Balls

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Espresso Collagen Protein Balls
Espresso Collagen Protein Balls
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Morning Brain Boosting Cofee
Morning Brain Boosting Cofee
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eBooks

Shop our eBooks, each curated to help you achieve optimal health & wellness

INTERESTED IN intermittent fasting?

Intermittent Fasting and Time-Restricted Eating: Watch our 3-part video series on how to become successful with fasting.

The short and long term benefits of fasting.

Ketones, brain health, circadian rhythms, weight loss, and diet quality.

Fasting tips, inflammation, hormones, workouts, and protein.

Discover wellness info & inspo on our social pages

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View fullsize WEIGHTED WALKS🦴 The upgraded version of the TikTok Hot Girl Walks😅. Weight vests are an excellent tool for building strength, bone density, and cardiovascular health, find out why here! The best time to build up your bone density of before perim
View fullsize NAMS Certified Menopause & Hormone Therapy Practitioner The ripple effect when women feel well is immense. Everyone around her thrives when she gets good quality sleep, has energy to prioritize movement, and has the mental clarity to tackle her
View fullsize Your habits compound for you, or against you. With healthy habits time is on your side, with unhealthy habits time is working against you. The brain works by repetition and pattern recognition. Your brain doesn’t do what you want it to, your
View fullsize PALEO POWER COOKIES This recipe is a staple in my house, enjoy for breakfast or post-workout. High protein, whole foods, grain-free, sugar free WET INGREDIENTS: (mix over low heat in a saucepan to melt nut butter) 1 C unsweet apple sauce 1/4 C MCT
View fullsize LLHC has a new website! Exciting thing coming and a new website platform for ease of use. Go check it out and LKM what you think. LoLoHealthCo.com linked in bio #LLHC
View fullsize Is salt actually affecting your blood pressure? We’ve all been told that salt increases our blood pressure, but did you know that insulin is actually the root cause? Unlike salt, insulin has a more dramatic effect on the body’s ability
View fullsize 6 YEARS! LoLoHealthCo turns 6 years old today!🎂🎈🎉 Looking back at this photo, I remember having so much fire in my belly about starting this business and helping people reach their health goals. Today, I still have that same fire, and am so pr