Family Medicine practitioner & functional nutritionist

welcome to lolohealth co

The BLOG

Featured
Chocolate PB Protein bars
Chocolate PB Protein bars
Read More →
Paleo Mixed Berry Muffins
Paleo Mixed Berry Muffins
Read More →
Cacao Sea Salt Protein Balls
Cacao Sea Salt Protein Balls

Read More →
Espresso Collagen Protein Balls
Espresso Collagen Protein Balls
Read More →

eBooks

Shop our eBooks, each curated to help you achieve optimal health & wellness

INTERESTED IN intermittent fasting?

Intermittent Fasting and Time-Restricted Eating: Watch our 3-part video series on how to become successful with fasting.

The short and long term benefits of fasting.

Ketones, brain health, circadian rhythms, weight loss, and diet quality.

Fasting tips, inflammation, hormones, workouts, and protein.

Discover wellness info & inspo on our social pages

View fullsize Happy to share we are now accepting patients at @canopy.health clinic! If you know a female that is struggling with perimenopause, menopause, or hormone health, let her know we are here to support her! Book a free 15min consultation to see if our 60
View fullsize Collagen is 1/3 glycine by weight. The best sources of glycine are grass-fed bone broth, slow-cooked meat, skin-on poultry, ground meat, or a collagen supplement. Perinatal nutrition coaching is coming to LLHC and Canopy Health. #lolohealthco #peri
View fullsize COMING SOON… #lolohealthco #pregnancy #breastfeeding #nutrition
View fullsize 👆These nutrients are just some of the top advantages of an omnivorous diet. These nutrients are in their active and bioavailable forms, and come packaged with a host of other beneficial vitamins, minerals, antioxidants, and immunoglobulins. Animal
View fullsize
View fullsize WEIGHTED WALKS🦴 The upgraded version of the TikTok Hot Girl Walks😅. Weight vests are an excellent tool for building strength, bone density, and cardiovascular health, find out why here! The best time to build up your bone density of before perim
View fullsize NAMS Certified Menopause & Hormone Therapy Practitioner The ripple effect when women feel well is immense. Everyone around her thrives when she gets good quality sleep, has energy to prioritize movement, and has the mental clarity to tackle her
View fullsize Your habits compound for you, or against you. With healthy habits time is on your side, with unhealthy habits time is working against you. The brain works by repetition and pattern recognition. Your brain doesn’t do what you want it to, your

leslie brugger, NP, MSCP

NP Brugger is a NAMS board-certified menopause and hormone therapy family medicine practitioner. She is passionate about women’s health and helping women optimize their healthspan through all stages of life.

She is passionate about neurological, metabolic, hormone, and gut health.

She is a functional nutrition coach, specializing in utilizing lifestyle modifications, nutrition education, exercise physiology, and medicine to optimize metabolic function and reverse metabolism-related chronic disease.

Clinics

Canopy Health Clinic

149- 1233 Lynn Valley Rd, North Vancouver, B.C.

T: 604-973-0210

www.canopyhealthbc.ca

Canopy Health is a family medicine clinic that does not take walk-ins. We are a team of 7 Nurse Practitioners. To receive care, you must apply to become a patient through our front desk or Healthlinkbc.ca. In BC, you can either have a Family Nurse Practitioner (NP) OR a Family General Practitioner (GP); you cannot have both. We service North and West Vancouver and the Sunshine Coast. This is a fully MSP-funded clinic.

Balance Functional Medicine Clinic

2201 W Broadway, Vancouver, BC V6K 2E4

T: (604) 569-0488

www.balancemedical.ca

NP Brugger is accepting new functional medicine patients at Balance Medical Clinic in Vancouver, BC. This full-scope integrative medical practice allows patients to be followed longitudinally. This is a private pay, annual membership program that allows for MSP-covered diagnostics such as labs and imaging.