Family nurse practitioner & functional nutritionist
![](https://images.squarespace-cdn.com/content/v1/66a3fe8d62f93739c0804f1e/52802713-8b19-43a3-9b89-320649bff369/IMG_39722C96F924-1.jpeg)
welcome to lolohealth co
The BLOG
eBooks
Shop our eBooks, each curated to help you achieve optimal health & wellness
INTERESTED IN intermittent fasting?
Intermittent Fasting and Time-Restricted Eating: Watch our 3-part video series on how to become successful with fasting.
The short and long term benefits of fasting.
Ketones, brain health, circadian rhythms, weight loss, and diet quality.
Fasting tips, inflammation, hormones, workouts, and protein.