Family nurse practitioner & functional nutritionist

welcome to lolohealth co

The BLOG

Featured
Collagen Choc Chip Chaga protein Balls
Collagen Choc Chip Chaga protein Balls

Read More →
Paleo, Sugar-Free Crunchy Granola
Paleo, Sugar-Free Crunchy Granola

Read More →
Phytonutrient-Rich Blended Green Juice
Phytonutrient-Rich Blended Green Juice

Read More →
Paleo Power Cookies
Paleo Power Cookies

Read More →

eBooks

Shop our eBooks, each curated to help you achieve optimal health & wellness

INTERESTED IN intermittent fasting?

Intermittent Fasting and Time-Restricted Eating: Watch our 3-part video series on how to become successful with fasting.

The short and long term benefits of fasting.

Ketones, brain health, circadian rhythms, weight loss, and diet quality.

Fasting tips, inflammation, hormones, workouts, and protein.

Discover wellness info & inspo on our social pages

View fullsize LLHC has a new website! Exciting thing coming and a new website platform for ease of use. Go check it out and LKM what you think. LoLoHealthCo.com linked in bio #LLHC
View fullsize Is salt actually affecting your blood pressure? We’ve all been told that salt increases our blood pressure, but did you know that insulin is actually the root cause? Unlike salt, insulin has a more dramatic effect on the body’s ability
View fullsize 6 YEARS! LoLoHealthCo turns 6 years old today!🎂🎈🎉 Looking back at this photo, I remember having so much fire in my belly about starting this business and helping people reach their health goals. Today, I still have that same fire, and am so pr
View fullsize Me: are we done giving terrible nutrition advice yet? Guidelines: Nope! People just need to count calories, eat less, and exercise more like we’ve told them for the last decade. North Americans: Ok - sure, we will do that -Obesity has increa
View fullsize A Feminist Perspective on Post-Pandemic Burnout in Critical Care Nurses An important topic of discussion for the progression and improvement of our healthcare system in the future. I’m excited for my first opportunity to contribute to nursing
View fullsize 🍫🥜HOMEMADE CHOC PB PROTEIN BARS🥜🍫 I have zero extra time on my hands atm, but protein bars are expensive, so here ya go. Simple, delicious, minimal ingredients, 5 mins to mix then throw in the fridge to set. Doesn’t get much easier than th
View fullsize Winter Brunch Inspo ❄️🍂🍁🍐 Looking to mix up your breakfast routine this winter? I am a big fan of breakfast bowls and am always looking for delicious seasonal ways to mix things up. I am also a fan of having a big, satiating, nutrient dense bre
View fullsize PSA: Out Of Office… This month I am starting the Master of Nursing Family Nurse Practitioner program and will be “out of office”…sort of, for the next two years! 📖🎉👩‍⚕️🩺 I will continue posting @lolohealthco conten