The LoLoHealthCo eBook Series
The Circadian Synced Wellness Guide
A Step-by-Step Guide to Optimizing Energy Levels and Feeling Your Best Everyday.
At LoLoHealthCo, we believe in nourishing the body through whole foods. In addition to nutrition, we believe that our environment and daily routines drastically determine our health and the functionality of our genes.
Circadian rhythm research has become quite robust in the last 5 years and it is becoming very clear that wellness lies within healthy circadian habits. This guide will help you understand how our circadian rhythms affect our health and provide actionable tips on how to start optimizing your circadian rhythms. These strategies include getting natural sunlight, optimizing sleep, and adjusting our eating window during the day.
We provide a step-by-step guide on how to prioritize the three most important elements of circadian wellness: sleep, nutrition and exercise. From here, you can slowly start adjusting your routines as you become more comfortable with circadian optimization. You’ll find an easy-to-follow infographic summarizing this information that you can print out or keep in your iBooks to reference as you progress through these steps.
The Nutrition Guide
The Ultimate Guide to Optimizing and Personalizing Your Diet
Our goal is to improve education around nutrition, enabling our readers to make informed decisions about what a healthy diet looks like for them. We want to help make living a healthy lifestyle simple, achievable and best of all, enjoyable.
We hope to provide you with the tools you’ll need to help your brain and body function their best now and well into your elder years. We aim to provide up-to-date, evidence-based nutrition and wellness information that can be applied to your daily routines to help you feel your best while chasing after your goals and your kids. We want to assist you in navigating our complex food system while keeping the environment and sustainability top of mind.
The LoLoHealthCo Nutrition Guide will walk you through the simple and not so simple choices when it comes to nourishing your body. Having the knowledge to choose health-promoting foods means you’ll never need another diet book, macro counter or food tracker to help you decide what you should be eating. Simply knowing which foods optimize health and how to combine them to improve absorption and increase satiety gives you the perfect formula for healthy eating success. You’ll simply eat when you’re hungry, stop when you are not, and think about everything else in life other than food between meals. Knowing how food affects our appetite, energy levels, hormones, and gene expression provide key information needed to prioritize our health while satisfying our taste buds.
Our Nutrition Guide provides a new food priority guide that prioritizes the most important nutrients first and explains the scientific evidence behind why they are important in our diet. We detail how to calculate an optimal protein, fat and carbohydrate intake for your specific body and how to increase high-quality food sources of these nutrients in your diet. We discuss how these nutrients are important for building an efficient metabolism, strong immune system and for preventing chronic diseases like diabetes, heart disease and dementia. We cover the importance of gut health and how this influences brain and immune function. Additionally, we discuss the sustainability of our food system and how we can decrease our carbon footprint through the foods we buy.
Let us show you how to step away from dieting, counting, sugar cravings and restriction for good. The “eat less, exercise more, count calories and avoid fat” era of diet advice needs to leave the mouths of healthcare professionals forever. We want you to be the happiest and most satisfied version of yourself while meeting your health goals. We will show you exactly how to do that.
The Vegetarian Wellness Guide
The Ultimate Guide to Optimizing a Vegetarian Diet
Our goal at LoLoHealthCo is to help you achieve optimal health and wellness while following a diet that is best for you. There is no one right way to achieve health. However, some fundamental nutritional science principles are important to understand in achieving and maintaining good health.
We want you to feel your best while including whichever foods are important to you – having proper knowledge about nutrition is the best way to prepare yourself for success.
This guide is an excellent read for everyone, not just plant-based eaters. We highlight nutrients that are important to optimize when eating a plant-based diet. However, these nutrients are important for everyone and the information presented here highlights specific foods and nutrients that will help improve our energy levels and cognitive function. We want you to be the absolute best version of yourself, every day. We want you to have the energy to chase after your goals and your kids. This guide highlights some of our favourite supplements and brands that you can discuss adding into your routine with your healthcare provider.
This guide will provide you with the information you need in the grocery store to breeze by the endless sea of marketing and health claims without becoming confused or misled. We want to provide the knowledge to make a fully informed decision about the foods you are including in your diet.