Description
The Ultimate Guide to Optimizing and Personalizing Your Diet
Our goal at LLHC is to improve education around nutrition, enabling our readers to make informed decisions about what a healthy diet looks like for them. We want to help make living a healthy lifestyle simple, achievable and best of all, enjoyable. We hope to provide you with the tools you’ll need to help your brain and body function their best now and well into your elder years. We aim to provide up-to-date, evidence-based nutrition and wellness information that can be applied to your daily routines to help you feel your best while chasing after your goals and your kids. We want to assist you in navigating our complex food system while keeping the environment and sustainability top of mind.
The LoLoHealthCo Nutrition Guide will walk you through the simple and not so simple choices when it comes to nourishing your body. Having the knowledge to choose health-promoting foods means you’ll never need another diet book, macro counter or food tracker to help you decide what you should be eating. Simply knowing which foods optimize health and how to combine them to improve absorption and increase satiety gives you the perfect formula for healthy eating success. You’ll simply eat when you’re hungry, stop when you are not, and think about everything else in life other than food between meals. Knowing how food affects our appetite, energy levels, hormones, and gene expression provide key information needed to prioritize our health while satisfying our taste buds. The LoLoHealthCo Food Priority Guide helps us prioritize the most nutrient-dense foods first that offer optimal nutrition for our cells and help prevent chronic disease.
Our Nutrition Guide provides a new food pyramid that prioritizes the most important nutrients first and explains the scientific evidence behind why they are important in our diet. We detail how to calculate an optimal protein, fat and carbohydrate intake for your specific body and how to increase high-quality food sources of these nutrients in your diet. We discuss how these nutrients are important for building an efficient metabolism, strong immune system and for preventing chronic diseases like diabetes, heart disease and dementia. We cover the importance of gut health and how this influences brain and immune function. Additionally, we discuss the sustainability of our food system and how we can decrease our carbon footprint with the foods that we buy.
Let us show you how to step away from dieting, counting, sugar cravings and restriction for good. The “eat less, exercise more, count calories and avoid fat” era of diet advice needs to leave the mouths of healthcare professionals forever. We want you to be the happiest and most satisfied version of yourself while meeting your health goals. We will show you exactly how to do this.
Simply add the pdf download into your iBook or eReader app to seamlessly scroll through this ebook. To listen to this ebook, download a text to speech app or turn on the speech feature in the accessibility settings of your iPhone.
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