Why make granola grain-free? We all love granola, there is no denying that. But 99.9% of store-bought granola is full of …
Peppermint Cacao Smoothie
Use this smoothie to recover after a workout or calm your chocolate craving. Either way, this will hit the spot if you …
Paleo Mixed Berry Muffins
These are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …
Breastfeeding Breakfast Bowl for Mamas
There are quite a few breastfeeding mamas in my life right now. Many of them have made some similar comments to me …
Cinnamon Vanilla Breakfast Chia Pudding
I've been obsessed with cinnamon and vanilla this season and have been making this protein packed chia pudding every …
Blueberry Chia Pudding
This Blueberry Chia Pudding is constantly in my breakfast rotation. Whether I am at home or on a night shift, this is …
Pumpkin Spiced Chia Pudding
Pumpkin Spiced Chia Pudding: 1/4 C Pureed Pumpkin 1/4 C Unsweet shredded coconut 1 tbsp Silvered almonds 1 tbsp …
Fibre & Antioxidant Powerhouse Chia Pudding
Okaaay so the coconut obsession is real, but seriously, who doesn't love this stuff?! I absolutely love eating a variety …
Nootropic Matcha Smoothie
Nootropics (memory-enhancing foods) are my favourite functional foods to add at breakfast in order to hack your brain …
Anti-Inflammatory Recovery Turmeric Latte
If your looking to switch up your morning beverage but still want to pack in the nutrients in the am or post workout, …
Everyday Go To Breakfast
Avocados are my go-to breaky item most days, they are nutrient dense loaded with fibre and micronutrients like …