3 Reasons to Stop Counting Calories and Start Counting Quality Ingredients January 10, 2020 // by Leslie#1. Our Cells Need High-Calorie Nutrients to Thrive A calorie of low-quality food such as processed grains or sugar …3 Reasons to Stop Counting Calories and Start Counting Quality IngredientsRead More
Paleo Mixed Berry Muffins November 22, 2019 // by LeslieThese are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …Paleo Mixed Berry MuffinsRead More
4 Reasons to Workout Fasted October 2, 2019 // by LeslieWhat should we eat before a workout? This question has long been debated in the fitness industry. Is giving your body …4 Reasons to Workout FastedRead More
Sugar Clarity September 13, 2019 // by LeslieAll about Natural Sugar, Artificial Sweeteners & Natural Sweeteners There seems to be a lot of confusion around …Sugar ClarityRead More
BOOK LIST July 13, 2019 // by LeslieHere is a list of my favourite health & wellness books. These authors are trusted resources who cite the latest …BOOK LISTRead More