If you are like 1 in 10 Canadians that have been prescribed cholesterol-lowering medications known as statins to lower …
Is Restricting Salt Holding You Back From Achieving Your Health Goals?
So you’ve been told by your healthcare provider to limit salt intake because it causes high blood pressure and leads to …
Is Restricting Salt Holding You Back From Achieving Your Health Goals?Read More
The Intermittent Fasting Series
Leslie here from LOLOHEALTHCO – I've created this video series to help anyone who has been curious about the benefits of …
3 Reasons to Stop Counting Calories and Start Counting Quality Ingredients
#1. Our Cells Need High-Calorie Nutrients to Thrive A calorie of low-quality food such as processed grains or sugar …
3 Reasons to Stop Counting Calories and Start Counting Quality IngredientsRead More
DIY Morning Glow Tonic
Glowing Skin + Gut Support If you've been wanting to start incorporating some supplements into your morning routine …
Deep Sleep Hot Cocoa Elixir
OK let's talk sleep here. Sleep in undoubtedly the most important element of health and wellness. If you ain't sleepin …
4 Reasons to Workout Fasted
What should we eat before a workout? This question has long been debated in the fitness industry. Is giving your body …
Sugar Clarity
All about Natural Sugar, Artificial Sweeteners & Natural Sweeteners There seems to be a lot of confusion around …
2019 WELLNESS GUIDE
Here are our top 6 wellness tips for 2019 – We guarantee that incorporating even one of these tips will drastically …
Top 3 Favourite Daily Supplements: Methylated B Complex
B vitamins play many important roles in the body and participate in a huge range of biochemical pathways that every cell …
Top 3 Favourite Daily Supplements: Methylated B ComplexRead More
Top 3 Favourite Daily Supplements: D3 + K2
Vitamin D is hands down the most important vitamin in the human body. It acts similar to a hormone in that it regulates …
Top 3 Favourite Daily Supplements: Omega3
A high-quality Omega-3 supplement is one of the few supplements worth investing in. This recommendation is based on how …