If you're looking for a structured meal plan or a cookbook to help you plan and prepare healthy meals throughout the …
Nutrition Categories
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
4 Things that Increase our Risk For Heart Disease + Tests You Can Ask Your Health Care Provider For
If you are like 1 in 10 Canadians that have been prescribed cholesterol-lowering medications known as statins to lower …
Is Restricting Salt Holding You Back From Achieving Your Health Goals?
So you’ve been told by your healthcare provider to limit salt intake because it causes high blood pressure and leads to …
Is Restricting Salt Holding You Back From Achieving Your Health Goals?Read More
The Intermittent Fasting Series
Leslie here from LOLOHEALTHCO – I've created this video series to help anyone who has been curious about the benefits of …
Raspberry Lemon Electrolyte Gummies
Electrolytes are one of my favourite supplements to take since they are easy to lose when you are getting a sweat on. …
3 Reasons to Stop Counting Calories and Start Counting Quality Ingredients
#1. Our Cells Need High-Calorie Nutrients to Thrive A calorie of low-quality food such as processed grains or sugar …
3 Reasons to Stop Counting Calories and Start Counting Quality IngredientsRead More
DIY Morning Glow Tonic
Glowing Skin + Gut Support If you've been wanting to start incorporating some supplements into your morning routine …
Deep Sleep Hot Cocoa Elixir
OK let's talk sleep here. Sleep in undoubtedly the most important element of health and wellness. If you ain't sleepin …
Citrus Immunity Shot & How to Naturally Fight a Cold
Here's a DIY recipe that will outperform any expensive store-bought health shot without any added sugar or questionable …
Citrus Immunity Shot & How to Naturally Fight a ColdRead More
4 Reasons to Workout Fasted
What should we eat before a workout? This question has long been debated in the fitness industry. Is giving your body …
Sugar Clarity
All about Natural Sugar, Artificial Sweeteners & Natural Sweeteners There seems to be a lot of confusion around …