Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
Paleo Whole Foods Power Cookies
If you love the Whole Foods power cookies as much as I do, you will love this version that is packed full of …
Adult Chocolate Milk (your kids will love too)
Let's debunk some myths about chocolate milk shall we: 1. Conventional chocolate milk is great post-work fuel …
Raspberry Lemon Electrolyte Gummies
Electrolytes are one of my favourite supplements to take since they are easy to lose when you are getting a sweat on. …
Gut Nourishing Bone Broth
Here is another excellent Upgraded Morning Beverage you can incorporate into your morning routine or any time of day you …
Phytonutrient Rich Blended Green Juice
Phytonutrients are powerful plant nutrients that are essential for the healthy functioning of our brains and bodies. …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
2019 WELLNESS GUIDE
Here are our top 6 wellness tips for 2019 – We guarantee that incorporating even one of these tips will drastically …
Top 3 Favourite Daily Supplements: Methylated B Complex
B vitamins play many important roles in the body and participate in a huge range of biochemical pathways that every cell …
Top 3 Favourite Daily Supplements: Methylated B ComplexRead More
Interview with Dr. Jenny Cundari, ND
Y'all know I am a huge believer in prevention when it comes to changing our approach to health care. A dollar spent on …
Mocha Collagen Protein Balls
Mocha Protein Balls: WET (prep first) 2 Tbsp organic chia seeds + 3 Tbsp water 1 C or roughly …