Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Paleo Sugar-Free Crunchy Granola
Why make granola grain-free? We all love granola, there is no denying that. But 99.9% of store-bought granola is full of …
Paleo Mixed Berry Muffins
These are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …
Fresh Citrus Green Smoothie
This has been one of my go-to smoothies this fall. I love adding citrus during fall/winter to help brighten up my food …
Breastfeeding Breakfast Bowl for Mamas
There are quite a few breastfeeding mamas in my life right now. Many of them have made some similar comments to me …
Phytonutrient Rich Blended Green Juice
Phytonutrients are powerful plant nutrients that are essential for the healthy functioning of our brains and bodies. …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
Cinnamon Vanilla Breakfast Chia Pudding
I've been obsessed with cinnamon and vanilla this season and have been making this protein packed chia pudding every …
2019 WELLNESS GUIDE
Here are our top 6 wellness tips for 2019 – We guarantee that incorporating even one of these tips will drastically …
Blueberry Chia Pudding
This Blueberry Chia Pudding is constantly in my breakfast rotation. Whether I am at home or on a night shift, this is …
Mocha Collagen Protein Balls
Mocha Protein Balls: WET (prep first) 2 Tbsp organic chia seeds + 3 Tbsp water 1 C or roughly …
Coconut Collagen Vanilla Latte Protein Balls @Coastprotein
These balls have all the yum ingredients you want + nutrients your body wants to fuel a busy workday. I whipped these up …
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