Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
PALEO COLLAGEN TWIX BARS
No need to skip out on this childhood fav when you can make them out of super clean ingredients like this. Anytime I can …
Dairy-Free Chocolate Coconut Cheesecake Bars
These dairy-free coconut milk cheesecake bars are full of healthy fats and are low-sugar so you can feel great about …
Paleo Mixed Berry Muffins
These are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …
Breastfeeding Breakfast Bowl for Mamas
There are quite a few breastfeeding mamas in my life right now. Many of them have made some similar comments to me …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
Cinnamon Vanilla Breakfast Chia Pudding
I've been obsessed with cinnamon and vanilla this season and have been making this protein packed chia pudding every …
Top 3 Favourite Daily Supplements: Methylated B Complex
B vitamins play many important roles in the body and participate in a huge range of biochemical pathways that every cell …
Top 3 Favourite Daily Supplements: Methylated B ComplexRead More
Interview with Dr. Jenny Cundari, ND
Y'all know I am a huge believer in prevention when it comes to changing our approach to health care. A dollar spent on …
Mocha Collagen Protein Balls
Mocha Protein Balls: WET (prep first) 2 Tbsp organic chia seeds + 3 Tbsp water 1 C or roughly …
Coconut Collagen Vanilla Latte Protein Balls @Coastprotein
These balls have all the yum ingredients you want + nutrients your body wants to fuel a busy workday. I whipped these up …
Coconut Collagen Vanilla Latte Protein Balls @CoastproteinRead More