Why make granola grain-free? We all love granola, there is no denying that. But 99.9% of store-bought granola is full of …
PALEO COLLAGEN TWIX BARS
No need to skip out on this childhood fav when you can make them out of super clean ingredients like this. Anytime I can …
Collagen Choc Chip Chaga Protein Balls
(No-bake, Paleo + Keto Friendly) These protein balls are hands down, my favourite protein balls yet. They are full …
Peppermint Cacao Smoothie
Use this smoothie to recover after a workout or calm your chocolate craving. Either way, this will hit the spot if you …
Citrus Immunity Shot & How to Naturally Fight a Cold
Here's a DIY recipe that will outperform any expensive store-bought health shot without any added sugar or questionable …
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Paleo Mixed Berry Muffins
These are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …
Fresh Citrus Green Smoothie
This has been one of my go-to smoothies this fall. I love adding citrus during fall/winter to help brighten up my food …
4 Reasons to Workout Fasted
What should we eat before a workout? This question has long been debated in the fitness industry. Is giving your body …
Sugar Clarity
All about Natural Sugar, Artificial Sweeteners & Natural Sweeteners There seems to be a lot of confusion around …
BOOK LIST
Here is a list of my favourite health & wellness books. These authors are trusted resources who cite the latest …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
Cinnamon Vanilla Breakfast Chia Pudding
I've been obsessed with cinnamon and vanilla this season and have been making this protein packed chia pudding every …