Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Paleo Whole Foods Power Cookies
If you love the Whole Foods power cookies as much as I do, you will love this version that is packed full of …
Dairy-Free Chocolate Coconut Cheesecake Bars
These dairy-free coconut milk cheesecake bars are full of healthy fats and are low-sugar so you can feel great about …
Citrus Immunity Shot & How to Naturally Fight a Cold
Here's a DIY recipe that will outperform any expensive store-bought health shot without any added sugar or questionable …
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BOOK LIST
Here is a list of my favourite health & wellness books. These authors are trusted resources who cite the latest …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
Mocha Collagen Protein Balls
Mocha Protein Balls: WET (prep first) 2 Tbsp organic chia seeds + 3 Tbsp water 1 C or roughly …
Coconut Collagen Vanilla Latte Protein Balls @Coastprotein
These balls have all the yum ingredients you want + nutrients your body wants to fuel a busy workday. I whipped these up …
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Nootropic Matcha Smoothie
Nootropics (memory-enhancing foods) are my favourite functional foods to add at breakfast in order to hack your brain …
Anti-Inflammatory Recovery Turmeric Latte
If your looking to switch up your morning beverage but still want to pack in the nutrients in the am or post workout, …