Let's debunk some myths about chocolate milk shall we: 1. Conventional chocolate milk is great post-work fuel …
Dairy-Free Chocolate Coconut Cheesecake Bars
These dairy-free coconut milk cheesecake bars are full of healthy fats and are low-sugar so you can feel great about …
Paleo Mixed Berry Muffins
These are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …
4 Reasons to Workout Fasted
What should we eat before a workout? This question has long been debated in the fitness industry. Is giving your body …
Sugar Clarity
All about Natural Sugar, Artificial Sweeteners & Natural Sweeteners There seems to be a lot of confusion around …
BOOK LIST
Here is a list of my favourite health & wellness books. These authors are trusted resources who cite the latest …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
Top 3 Favourite Daily Supplements: D3 + K2
Vitamin D is hands down the most important vitamin in the human body. It acts similar to a hormone in that it regulates …
Top 3 Favourite Daily Supplements: Omega3
A high-quality Omega-3 supplement is one of the few supplements worth investing in. This recommendation is based on how …
Mocha Collagen Protein Balls
Mocha Protein Balls: WET (prep first) 2 Tbsp organic chia seeds + 3 Tbsp water 1 C or roughly …
Coconut Collagen Vanilla Latte Protein Balls @Coastprotein
These balls have all the yum ingredients you want + nutrients your body wants to fuel a busy workday. I whipped these up …
Coconut Collagen Vanilla Latte Protein Balls @CoastproteinRead More
Nootropic Matcha Smoothie
Nootropics (memory-enhancing foods) are my favourite functional foods to add at breakfast in order to hack your brain …