(No-bake, Paleo + Keto Friendly) These protein balls are hands down, my favourite protein balls yet. They are full …
Raspberry Lemon Electrolyte Gummies
Electrolytes are one of my favourite supplements to take since they are easy to lose when you are getting a sweat on. …
Deep Sleep Hot Cocoa Elixir
OK let's talk sleep here. Sleep in undoubtedly the most important element of health and wellness. If you ain't sleepin …
Peppermint Cacao Smoothie
Use this smoothie to recover after a workout or calm your chocolate craving. Either way, this will hit the spot if you …
Citrus Immunity Shot & How to Naturally Fight a Cold
Here's a DIY recipe that will outperform any expensive store-bought health shot without any added sugar or questionable …
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Gut Nourishing Bone Broth
Here is another excellent Upgraded Morning Beverage you can incorporate into your morning routine or any time of day you …
Phytonutrient Rich Blended Green Juice
Phytonutrients are powerful plant nutrients that are essential for the healthy functioning of our brains and bodies. …
Cacao Sea Salt Rx Bar Balls
Ingredients in our Elevated Protein Balls are carefully chosen based on the best nutritional science available to us …
Coconut Collagen Vanilla Latte Protein Balls @Coastprotein
These balls have all the yum ingredients you want + nutrients your body wants to fuel a busy workday. I whipped these up …
Coconut Collagen Vanilla Latte Protein Balls @CoastproteinRead More
Nootropic Matcha Smoothie
Nootropics (memory-enhancing foods) are my favourite functional foods to add at breakfast in order to hack your brain …
Anti-Inflammatory Recovery Turmeric Latte
If your looking to switch up your morning beverage but still want to pack in the nutrients in the am or post workout, …
Morning Brain Boosting Coffee
Looking to add some goods to your coffee in the am to help boost brainpower? Try these functional food additions to your …