Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
Paleo Whole Foods Power Cookies
If you love the Whole Foods power cookies as much as I do, you will love this version that is packed full of …
Paleo Sugar-Free Crunchy Granola
Why make granola grain-free? We all love granola, there is no denying that. But 99.9% of store-bought granola is full of …
PALEO COLLAGEN TWIX BARS
No need to skip out on this childhood fav when you can make them out of super clean ingredients like this. Anytime I can …
Adult Chocolate Milk (your kids will love too)
Let's debunk some myths about chocolate milk shall we: 1. Conventional chocolate milk is great post-work fuel …
Raspberry Lemon Electrolyte Gummies
Electrolytes are one of my favourite supplements to take since they are easy to lose when you are getting a sweat on. …
DIY Morning Glow Tonic
Glowing Skin + Gut Support If you've been wanting to start incorporating some supplements into your morning routine …
Peppermint Cacao Smoothie
Use this smoothie to recover after a workout or calm your chocolate craving. Either way, this will hit the spot if you …
DIY Bentonite Clay & Coconut Charcoal Mask
Y’all know I love a good DIY – here’s how to save some $$ while still getting the benefits of a luxury natural facemask …
4 Reasons to Workout Fasted
What should we eat before a workout? This question has long been debated in the fitness industry. Is giving your body …
Chocolate Cricket Protein Balls
Why Crickets? Unlike plant-based or animal-based protein powders, Cricket protein powder is a whole food, minimally …