With Cucumber Mango Salsa Experimenting with salmon in the air fryer and this one turned out pretty darn delicious! …
Coconut Mango Protein Balls
Just in time for summer ☀️?????♂️?️♂️ These balls are the perfect snack for packing with you on hikes, bike rides …
Meal Plan & Cook Book Recommendations
If you're looking for a structured meal plan or a cookbook to help you plan and prepare healthy meals throughout the …
Morning Espresso Smoothie
Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
Flavour Bomb Truffle Hummus
This hassle-free truffle hummus can be ready to serve in less than 5 minutes and will impress all of your guests with …
4 Things that Increase our Risk For Heart Disease + Tests You Can Ask Your Health Care Provider For
If you are like 1 in 10 Canadians that have been prescribed cholesterol-lowering medications known as statins to lower …
Is Restricting Salt Holding You Back From Achieving Your Health Goals?
So you’ve been told by your healthcare provider to limit salt intake because it causes high blood pressure and leads to …
Is Restricting Salt Holding You Back From Achieving Your Health Goals?Read More
Paleo Whole Foods Power Cookies
If you love the Whole Foods power cookies as much as I do, you will love this version that is packed full of …
Sesame Salmon Nourish Bowl
Heathy dinner doesn't have to be complicated. Throw together some high-quality protein with sauteed veg, greens and some …
Wild Salmon Ceviche Bowl
Wild Caught West Coast Salmon Ceviche Bowl – w Coconut rice, roasted Asian broccoli, + sauteed shiitake …
Paleo Sugar-Free Crunchy Granola
Why make granola grain-free? We all love granola, there is no denying that. But 99.9% of store-bought granola is full of …