Heathy dinner doesn’t have to be complicated. Throw together some high-quality protein with sauteed veg, greens and some slow carbs to hit the spot. This will definitely not disappoint with a little extra in the spice department – ready in 10 mins flat.💥
1️⃣ I used my cast iron skillet to saute broccolini in coconut aminos (a healthier version of soy sauce) + garlic powder over med heat until crispy and top with sesame
2️⃣ Massage baby kale + arugula with organic cold-pressed EVOO
3️⃣ Cook 1 C quinoa in salted water. Add one can of organic black beans once cooked and mix together. Add cilantro if desired.
4️⃣ Sear wild salmon belly side down for 1 min in cast iron with avocado oil. Flap salmon over onto skin and cook for 5 mins. Add grass-fed bone broth, sliced dried garlic, dijon mustard, 1 tsp crushed red chilli sauce, turmeric, pink salt + pepper. Top with B+W sesame seeds.
Servings: 4 people | Time: 30 mins | Equipment: oven + skillet