If you’re looking for a structured meal plan or a cookbook to help you plan and prepare healthy meals throughout the week, here is a list of book recommendations and trusted authors who create recipes aligned with our food philosophies.
![](https://lolohealthco.com/wp-content/uploads/2022/05/Screenshot-2022-05-12-at-8.59.51-AM-min.jpeg)
ADULTS
Kelly Leveque
- Body Love – education + recipes: excellent catalogue of smoothie recipes + other meal ideas
- Body Love Every Day – 21-day meal plan
Max Lugavere
- Genius Life Kitchen – over 100 easy recipes for every meal
Dr. Mark Hyman
- Eat fat, get thin – education + cookbook
- The Pegan diet – education + cookbook
- Food – education + cookbook
![](https://lolohealthco.com/wp-content/uploads/2022/05/Screenshot-2022-05-12-at-9.04.53-AM-min-1.jpeg)
Dr. Will Cole
- Ketotarian – Education + flexitarian cookbook
Dr. Chris Kresser
- The paleo cure – education + 7-day meal plan
Mark Sisson
- The Primal Blueprint Cookbook – Cookbook
Melissa Hartwig
- Whole 30 – 30 day meal plan
BABIES
Renee Kohley
- Nourished Beginnings Baby Food – baby food cookbook