Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in Vancouver
There are multiple ways to access high-quality, local and sustainable foods in Vancouver and the surrounding areas. A …
Where to Shop for Local, Sustainable, Organic, Pasture-Raised Foods in VancouverRead More
PALEO COLLAGEN TWIX BARS
No need to skip out on this childhood fav when you can make them out of super clean ingredients like this. Anytime I can …
Adult Chocolate Milk (your kids will love too)
Let's debunk some myths about chocolate milk shall we: 1. Conventional chocolate milk is great post-work fuel …
Raspberry Lemon Electrolyte Gummies
Electrolytes are one of my favourite supplements to take since they are easy to lose when you are getting a sweat on. …
DIY Morning Glow Tonic
Glowing Skin + Gut Support If you've been wanting to start incorporating some supplements into your morning routine …
Dairy-Free Chocolate Coconut Cheesecake Bars
These dairy-free coconut milk cheesecake bars are full of healthy fats and are low-sugar so you can feel great about …
Peppermint Cacao Smoothie
Use this smoothie to recover after a workout or calm your chocolate craving. Either way, this will hit the spot if you …
Citrus Immunity Shot & How to Naturally Fight a Cold
Here's a DIY recipe that will outperform any expensive store-bought health shot without any added sugar or questionable …
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Paleo Mixed Berry Muffins
These are just straight delicious. Made with Paleo friendly coconut flower and antioxidant-rich berries. Cut in half and …
DIY Bentonite Clay & Coconut Charcoal Mask
Y’all know I love a good DIY – here’s how to save some $$ while still getting the benefits of a luxury natural facemask …
Fresh Citrus Green Smoothie
This has been one of my go-to smoothies this fall. I love adding citrus during fall/winter to help brighten up my food …