Spring is here and smoothies are back in my morning routine! 2 large handfuls of fresh or frozen spinach 2 Frozen …
Collagen Choc Chip Chaga Protein Balls
(No-bake, Paleo + Keto Friendly) These protein balls are hands down, my favourite protein balls yet. They are full …
Gut Nourishing Bone Broth
Here is another excellent Upgraded Morning Beverage you can incorporate into your morning routine or any time of day you …
Bulletproof Collagen Protein Balls
Don’t have time to blend up your fav Bulletproof coffee in the am? We’ve gotchu covered. Make these Bulletproof Collagen …
Cinnamon Vanilla Breakfast Chia Pudding
I've been obsessed with cinnamon and vanilla this season and have been making this protein packed chia pudding every …
Pumpkin Spiced Chia Pudding
Pumpkin Spiced Chia Pudding: 1/4 C Pureed Pumpkin 1/4 C Unsweet shredded coconut 1 tbsp Silvered almonds 1 tbsp …
Mocha Collagen Protein Balls
Mocha Protein Balls: WET (prep first) 2 Tbsp organic chia seeds + 3 Tbsp water 1 C or roughly …
Coconut Collagen Vanilla Latte Protein Balls @Coastprotein
These balls have all the yum ingredients you want + nutrients your body wants to fuel a busy workday. I whipped these up …
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Nootropic Matcha Smoothie
Nootropics (memory-enhancing foods) are my favourite functional foods to add at breakfast in order to hack your brain …
Anti-Inflammatory Recovery Turmeric Latte
If your looking to switch up your morning beverage but still want to pack in the nutrients in the am or post workout, …