If your looking to switch up your morning beverage but still want to pack in the nutrients in the am or post workout, try out our recovery turmeric latte recipe and let your muscles and immune system thank you later.
Turmeric has an incredible list of adaptogenic properties including:
Reducing inflammation
Relieving arthritic pain
Reducing adrenal fatigue
Aiding in digestion
Improving liver function
Boosting the immune system
Preventing skin damage
Supporting cardiovascular health
Improving antioxidant capacity
Blend this up and enjoy hot or pour over ice and sip on a hot day. Get the goods below.
1 Tbsp Blume Turmeric Latte mix (or make your own with a 1 tbsp turmeric, 1 tbsp ginger, dash of vanilla and black pepper)
1 Scoop of your fav vanilla protein or collagen
1 scoop of BCAAs
1 Tbsp MCT oil
10 oz boiling water
4 oz non-dairy milk (I use full fat coconut milk)
Directions: add all ingredients except milk into blender and blend for 30s-1min. Pour into your fav mug or stainless to-go container. Froth/steam/heat your non-dairy milk and pour over the turmeric blend. Leave milk cold if pouring over ice.
Nutrition highlights: Turmeric contains curcumin, which is a powerful antioxidant that is fat soluble, therefore combining with MCT is the perfect way to absorb these naturally healing nutrients.
BCAAs: aid in muscle recovery, soreness, promote protein synthesis and the use of fat for energy.
Collagen: supports gut health, improves liver function, supports joint and bone health, strengthens hair, skin and nails, and can improve mood, cognition and sleep. (Vitamin C helps with the formation of collagen in the body)
Pro tip: don’t forget the black pepper if making DIY version, it’s needed to help the body absorb the antioxidant curcumin. I always keep small chunks of fresh cut up turmeric and ginger in my freezer and throw them into my morning smoothies!
I bought my Blume Turmeric Latte Mix at one of my favourite shops for local organic artisan products in Lower Lonsdale, Mo’s General Store. Blume is a local Vancouver company created by this boss lady duo – check out their story linked here. @itsblume @mosgeneralstore