(No-bake, Paleo + Keto Friendly) These protein balls are hands down, my favourite protein balls yet. They are full …
Sugar Clarity
All about Natural Sugar, Artificial Sweeteners & Natural Sweeteners There seems to be a lot of confusion around …
Phytonutrient Rich Blended Green Juice
Phytonutrients are powerful plant nutrients that are essential for the healthy functioning of our brains and bodies. …
Blueberry Chia Pudding
This Blueberry Chia Pudding is constantly in my breakfast rotation. Whether I am at home or on a night shift, this is …
Pumpkin Spiced Chia Pudding
Pumpkin Spiced Chia Pudding: 1/4 C Pureed Pumpkin 1/4 C Unsweet shredded coconut 1 tbsp Silvered almonds 1 tbsp …
Nootropic Matcha Smoothie
Nootropics (memory-enhancing foods) are my favourite functional foods to add at breakfast in order to hack your brain …
Morning Brain Boosting Coffee
Looking to add some goods to your coffee in the am to help boost brainpower? Try these functional food additions to your …