Leslie here from LOLOHEALTHCO – I’ve created this video series to help anyone who has been curious about the benefits of INTERMITTENT FASTING (IF) or TIME RESTRICTED EATING (TRE).
I really wish a video like this was around when I first started fasting, I’ve included soo much great information you’ll want to know in order to successfully start adding TRE into your lifestyle. Even if you aren’t interested in fasting, you’ll want to check out all of the great information I chat about here on metabolism and how our hormones affect everything from our hunger to our ability to build lean muscle.
There are 3 parts to this video, here’s what’s in them:
PART 1: The short-term + long-term benefits of IF, becoming successful with circadian synced fasting, how to bio-hack our metabolism + the benefits of autophagy
PART 2: Ketosis, brain health, circadian rhythms, weight loss, nutrition + how to protect our brain as we age
PART 3: Fasting tips, good fats vs bad fats, inflammation, stress hormones, alcohol + caffeine, working outs + how to get optimal amounts of protein
PART 1
PART 2
PART 3
We hope you enjoyed this series – let us know on Instagram if you have any questions or would like to see a particular topic covered in a video.
Check out our Circadian Synced Wellness Guide for more info on TRE, IR and more.