Description
The Ultimate Guide to Optimizing a Vegetarian Diet
Our goal at LoLoHealthCo is to help you achieve optimal health and wellness while following a diet that is best for you. There is no one right way to achieve health. However, some fundamental nutritional science principles are important to understand in achieving and maintaining good health. We want you to feel your best while including whichever foods are important to you – having proper knowledge about nutrition is the best way to prepare yourself for success.
This guide is an excellent read for everyone, not just plant-based eaters. We highlight nutrients that are important to optimize in our diet when eating a plant-based diet. However, these nutrients are important for everyone and the information presented here highlights specific foods and nutrients that will help optimize our energy levels and cognitive function. We want you to be the absolute best version of yourself, every day. We want you to have the energy to chase after your goals and your kids. This guide highlights some of our favourite supplements and brands that you can discuss adding into your routine with your healthcare provider.
This guide will provide you with the information you need in the grocery store to breeze by the endless sea of marketing and health claims without becoming confused or misled. We want to give you all the tools you need to make a fully informed decision about the foods you are including in your diet.
Simply add the pdf download into your iBook or eReader app to seamlessly scroll through this ebook. To listen to this ebook, download a text to speech app or turn on the speech feature in the accessibility settings of your iPhone.
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