Description
A Step-by-Step Guide to Optimizing Energy Levels and Feeling Your Best Everyday.
At LoLoHealthCo we believe in nourishing the body through whole foods. In addition to nutrition, we believe that our environment and daily routines drastically determine our health and the functionality of our genes. Circadian rhythm research has become quite robust in the last 5 years and it is becoming very clear that wellness lies within healthy circadian habits.
This guide will help you understand how our circadian rhythms affect our health and provide actionable tips on how to start optimizing your master circadian clock to improve energy levels, cognitive function, immunity and longevity. We provide a step-by-step guide on how to prioritize the three most important elements of circadian wellness: sleep, nutrition and exercise. This way you can slowly start adjusting your routines as you become more comfortable with circadian optimization. You’ll find an easy-to-follow infographic summarizing this information that you can print out or keep in your iBook in order to reference as you progress through these steps.
Simply add the pdf download into your iBook or eReader app to seamlessly scroll through this ebook. To listen to this ebook, download a text to speech app or turn on the speech feature in the accessibility settings of your iPhone.
Leslie (verified owner) –
We’d love to hear from you! Let us know if you have any feedback on our Circadian Synced Wellness Guide.