Welcome to LoLoHealthCo- Lower Lonsdale’s Online Health Community
We are excited to start getting some more content up on the site, here is a little of what you can expect from us and our social media platforms.
- Quick tips on nutrition, health foods, reading labels, grocery shopping and food prep
- How to keep your brain healthy and running on high performance
- Nutrition 101 – all the basics
- How to stop counting calories and start counting quality ingredients
- Everything you need to know about blood sugar and insulin regulation
- Our favourite health foods and where to find them
- How to easily incorporate small healthy changes to a busy lifestyle
- Healthy recipes for kids and toddlers
- Debunking common misconceptions about health and biomarkers
- What to look for when investing in supplements
Follow along and share with friends and family that you think might enjoy this content. Add comments below or visit the contact page to send us any comments or requests about information you would like to see posted. Visit our About and Bio pages to see more information about our mission and how we want to help enrich the lives of our followers and our communities.